The CHEAPEST Fix for Low Energy

The Cheapest Fix for Low Energy? It's simpler than you might think Hydration affects everything: your energy, focus, gym performance, and even your mood. Just a small drop, such as 1 to 2 percent of your body weight in fluid, can change how you feel and perform. You don't have to be severely dehydrated to feel the effects; even mild dehydration is enough. Before you start overhauling your diet, cutting out foods, or convincing yourself you need a whole new plan, do one simple thing first:...