Strong vs. Capable

Strong vs. Capable Looking strong is one thing, but being capable is where you want to be. It’s easy to chase aesthetics. We see it all the time: training built around how you look in the mirror, the arms, the abs, the “pump.” There’s nothing wrong with wanting to look good. But looking strong and being strong are not always the same thing. The harder goal, and the one that matters long term, is building a body that can last. What capable looks like: Strength that transfers: you can pick up...